(For individuals with Autism, ADHD, Dyslexia, Dyspraxia & Social Anxiety)

Never let anyone use your difficulties to make you feel insignificant or inadequate 

On occasions, you might feel less valuable but remember there always many situations when you are more valuable than you think, no matter how small.

Remember, as well as your difficulties, you also have many strengths and positive attributes. 

Find out by visiting the Diverse Advantage project 

Regardless of the difficulties you live with, anything can be possible on what can be achieved

Visit the Diverse Achievers project which lists examples of positive role models with hidden differences

It is easy to respond to what you have visually noticed,  it is also important not to ignore a person with differences experiences at ground level with insight & context

Find out more by visiting the project element Expressions

Regardless of how frustrating we are going through never undervalue a person with differences their place in society

There is never an acceptable excuse to judge a person with differences negatively or as an afterthought. Instead, be more inclusive, tolerant and accommodating

The voices from hidden differences must continue to be listened to, heard and supported without comparative criticism 

(For individuals with Autism, ADHD, Dyspraxia, Dyslexia & Social Anxiety)

When you are reaching out to others, modify how you share to the other person based on their circumstances and their interests and passions. Also, be less presumptuous and be sensitive, if the other person may be going through a much harder time than you think

If you find it hard to contact others without losing interest, build from what you and other person got in common and take it from there

A reminder that a high amount of anxiety and psychological despair can occur more frequently than normal

Any unplanned scenarios can affect a person with differences to manage all adjustments

Any sudden or unplanned stress and anxiety can lead to mental burnouts sooner than normal

Some people may have little or no one to turn to when situations turn wrong or very bad.

On social media and with online forums think very carefully before you post your views and beliefs on others especially when you don't know what others are going through

Think about how you respond to others when you are upset or stressed

Be positive and confident but never complacent

When reaching out and getting in touch be careful and be prepared on potential reactions which may be percieved as negative or unpleasant.

When you noticed when seeing a person with differences of abilities at public places and at open spaces, do not invade their walking space and do not physically intimidate them. 

When you noticed when seeing a person with differences of abilities at public places and at open spaces, do not insult them with any making offensive language towards them. 

Regardless on what you feel about a person with hidden differences they have a right to exist and function like anybody else.