A Combination of steps you should take to combat this problem
* You must be more aware and make notes on the type of people and places, environments and climate where you more likely to be picked on. From that information, you have noted make adjustments on where you are to make it difficult for the offender to cause further trouble or to cause you upset. This can also apply to where you located at public places or the walk you walk to certain places or a particular transport journey.
* Keep track in detail my making records on the prejudice
* If possible a general advice of ignoring and moving away from the situation which causes problems.
* There are times the abuser will persist with further problems regardless of how much ignore. If this is this occurs to you must develop a series of strategies to reduce the abuse you face. (Including showing facial & body language disapproval)
* Avoid showing any sort of anxiety or despair as they can use this to cause further problems against you.
* It is important that your local non-emergency police forces are aware of some of the incidents, but be selective on what you report and on how frequent you report abuse incidents. Otherwise, you could be seen as a nuisance and be perceived as wasting their time.
* It is also important to share on how you are treated to the important ones in your life including your family, friends, acquaintances, colleges & staff and management at work, colleges & university. But you should only mention the most significant incidents and not too frequently. Otherwise, you could risk losing your respect, creditability and could alienate yourself.
* If the situation you receiving is life-threatening you must phone emergency police number 999^.
This information is a guide and some of the information may or not be appropriate due to your individual circumstances. Therefore we cannot be responsible for any errors occur.
Note:
^ - The emergency phone number details applies to residents in the United Kingdom only